Intimate Insights Counseling
Welcome to intimate insights counseling
DISCOVER YOUR JOURNEY OF HEALING, CONNECTION, AND GROWTH.
INTIMATE INSIGHTS is a private therapy practice based out of the Pacific Northwest, serving clients in both Washington and Idaho. Specializing in attachment, self-development, sexual wellness, and relationship health, we will work together to discover maladaptive perceptions and behaviors that may be getting in the way of living the life you desire. Counseling services are dedicated to providing a safe, affirming, and nurturing space for you to explore, learn, and heal. If you would like to know more about approaches, specialties, or services offered, click the button below!
Counseling Services
-
Individual
We are all experiencing life and the distressing implications for the first time together. We naturally strive to understand who we are and what it means to live a healthy, fulfilling life outside of the overarching “norm”. Unfortunately, many of us don't necessarily know where to start, leading to paths of maladaptive coping and cycles that are difficult to break. No matter where you find yourself starting, it is never too late to work towards a healthier future. You deserve a therapeutic space that helps you break patterns that are holding you back, heal from past wounds, foster self-development, and learn to have more connected relationships.
-
Relationship
Human beings develop through connection, learn from attachment figures and find comfort through coregulation- relationships are salient to human survival and quality of life. Life demands, lack of communication or emotional regulation tools, and past wounds create barriers in intimate relationships. Maintaining a space in which we can experience the safety it takes to relax our defenses and heal our wounds feels near impossible with our ever-growing list of responsibilities. You and your partner already have what you need to maintain a meaningful, long lasting relationship, therapy only encourages what is working.
-
Sexual Health
Our sex lives tend to be guided by common misconceptions of what is normal, often leading to a great deal of distress, anxiety and shame. Finding support from loved ones or even professionals can sometimes reinforce these feelings, turning into a never-ending cycle of hopelessness. Overcoming these stuck points and finding true enjoyment in sex starts by cultivating confidence and joy in yourself. You deserve to explore and embrace your sexual uniqueness in a safe and welcoming space.
-
Gender Affirming Care
Everyone has a right to experience their identity and life in a way that feels authentic, validated, and supported. Because gender-affirming care encompasses many facets of a human being and their overall health , it has been shown to increase positive outcomes for transgender individuals. Gender-affirming care is centered around your needs, treating individuals holistically, aligning outward, physical traits with gender identity. You have the right to support that is going to help you reach true inner peace and congruence, cultivating that starts here.
MISSION STATEMENT.
Intimate Insights’ mission is to help create a world in which individuals are proud of who they are, embrace their sexuality, communicate openly, and build lasting, satisfying relationships. Being that we are often taught to work harder, give everything, and keep going at all costs, we want to help ensure mental health does not fall to the wayside. We strive to break down barriers and stigmas surrounding mental and sexual health, providing a safe and nurturing space for you to live a fulfilling life.
HI, I’M LILA
I see clients residing in Washington and Idaho, Monday through Thursday with evening availability for those who work during typical business hours. Virtual services will take place on a HIPAA-compliant, encrypted Telehealth platform while in-person sessions will be held at my North Spokane office. For a more expansive list of services and rates, click here.
My approach is welcoming, encouraging, and affirming. My goal is to maintain an open and accepting environment to allow for a collaborative relationship in which you garner the confidence and coping skills you need to get what you want from life. You can expect a warm, positive, and productive session with me, with unconditional positive regard, acceptance, and understanding driving treatment planning. For more information regarding specialties and approach, click here.